這一集space yoga的Jordan老師將帶大家做球類運動前的暖身伸展,透過這些動作,不僅能快速提高身體體溫,同時還能活化肌肉及鬆動關節的緊繃,在做球類運動時更能保護身體,達到運動效率!
服裝提供:nike
這一集space yoga的Jordan老師將帶大家做球類運動前的暖身伸展,透過這些動作,不僅能快速提高身體體溫,同時還能活化肌肉及鬆動關節的緊繃,在做球類運動時更能保護身體,達到運動效率!
服裝提供:nike
The Taiwan-based bi-monthly men’s lifestyle magazine featuring high-quality taste.
The Taiwan-based bi-monthly men’s lifestyle magazine featuring high-quality taste.
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