這一集TOY老師要來帶大家訓練男人最在意的核心肌群!透過常見的「棒式」,並運用身邊的一些小道具做加強延伸,讓你在家也能輕鬆練出炸裂腹肌,男性們快練起來吧!
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
SEARCH
ABOUT
The Taiwan-based bi-monthly men’s lifestyle magazine featuring high-quality taste.
TOPICS
Menu