這一集Toy老師要帶大家訓練胸肌,而「伏地挺身」可以說是徒手訓練中最好的負重,看似簡單的動作卻要注意很多小細節,才不會造成反效果,這次老師要教你伏地挺身加強版,讓你在家就能練出man度破表的自信胸肌!
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