身為苦命的久坐上班族,常常一下班回家就肩頸、骨盆痠痛,總是要花錢去給人按摩才稍稍舒服點!這次space yoga的Jordan幫你省下按摩錢,透過這幾招在家也能做的舒緩療癒瑜珈,幫你伸展肩頸及骨盆、大腿內外側的肌肉,睡前花個5分鐘,讓你筋骨放鬆,舒服入好眠~
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