身為苦命的久坐上班族，常常一下班回家就肩頸、骨盆痠痛，總是要花錢去給人按摩才稍稍舒服點！這次space yoga的Jordan幫你省下按摩錢，透過這幾招在家也能做的舒緩療癒瑜珈，幫你伸展肩頸及骨盆、大腿內外側的肌肉，睡前花個5分鐘，讓你筋骨放鬆，舒服入好眠～
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