想必許多男性在重訓完之後,想必肌肉痠痛又會有緊繃感,這時候做些瑜珈招式可以舒緩你的酸痛問題,這一集space yoga的Jordon老師將帶大家做幾招重訓後的舒緩瑜珈招式,從臀到腿的伸展,對於肌肉的修復都很有幫助,重訓一族的你趕快學起來吧!
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